Uncategorized – Laura's Academy

Biscoff Cheesecake

Did Someone say Cheesecake? I love this sweet treat and I’ve made it extra low calorie so you can enjoy the favourite flavours guilt free. Super quick & easy to make. What are you waiting for? Give it a try and let me know what you think Only 188 calories per portion

How Are You Today?

It’s World Mental Health Week. Something I could let pass at the Academy 🌍💛 Many of us have suffered or will of struggled with our mental wellbeing at some point in our lives. Possibly more resent with the pandemic, the stress and stain of trying to get your life back to some kind of normalContinue reading “How Are You Today?”

Banging Blueberry Eggy Bread

I like to mash it up at the weekends and keep breakfast simple but a bit different. If you want to try something other than your toast & jam give this delicious breakfast dish ago. CALS- 285 Let me know if you try it

It’s Pancake Day

One of my top meals that I have on a weekly basis is a pancake stack. I just can’t get enough of them. Here’s my delicious go to Protien Pancake recipe that’s featured in both of my online programs. If you give it a try don’t forget to let me know what you thought PROTEINContinue reading “It’s Pancake Day”

The Virtual Academy

Well ladies, I can’t believe October is coming to an end and we will be stepping into November at the weekend. Where has this month gone? This past month at the Academy has been fantastic. The motivation and dedication has been second to non as we are slowly adjusting to the new norm. For thoseContinue reading “The Virtual Academy”

FITMAS Qs&As

ALL YOUR QUESTIONS ANSWERED🎉🎉3 DAYS TO GO🎉🎉 🎁 Are the Fitmas class videos sample exercises that you have to repeat or are they full 15 minute programmes that I can follow? 🎄The videos are full 15min sessions that you can follow 🎁 How fit do you have to be to do the Fitmas videos? 🎄IContinue reading “FITMAS Qs&As”

STOP BEING SO HARD ON YOURSELF

So many ladies have walked back through the doors of the Academy and said ‘I’ve put on so much weight’, ‘I’m so unfit’, or ‘I feel awful’. Ladies, STOP! Can I just remind you what we’ve gone through this year, and in fact are still going through. The stress and worry of our jobs, ourContinue reading “STOP BEING SO HARD ON YOURSELF”

6 Week Results

Virtual 6 week Transformation Wendy was the winner of the 6 week challenge over in the Virtual Academy and chuff me she’s looking incredible. But how has she done it? It’s not all weight loss and inches every week. We had a stage when nothing was happening but Wendy didn’t give up. Also struggling dueContinue reading “6 Week Results”

Lockdown Diary

Week 14 This week I have mixed emotions about the annoucment of things moving forward. I understand everyone will have their own opinions on the situation but for me and my Academy I’m gutted to say the least. I will never ever take what I have for granted again. That’s the biggest thing I’ve learntContinue reading “Lockdown Diary”

Lockdown Diary

Week 13 I could say I can see a bit of normality happening? Or the new normal at least. My eldest boy Matthew started school this week. My god, the first day back was the longest day ever. I was so scared incase he didn’t like the new way of things (he usually loves schoolContinue reading “Lockdown Diary”