Virtual Academy
The virtual Academy is the fitness hub of classes on-line, on demand at a click of a button.
Whether you are just starting out your fitness journey with me or you want to top up your weekly fitness sessions the Virtual Academy is the place to be.
What classes will I find online?
My sessions include
Bodyweight & weighted HIIT training including 10-30 minute sessions.
Kettlercise Express
Beginner’s sessions
Band Burn
Kettlecore
Punch
Abs & Booty Blast
Boxing
Boogie Bounce
Stretch
Dance Sessions
Monthly Challenge
Challenge of the Month: RE-IGNITE
This months 4-week virtual fitness challenge has been created to build on the momentum from RE-BOOT. This phase is all about feeling stronger, more confident, and fully back in your routine — without burning out.
What’s Included
✔️ 3 live workouts per week
✔️ All classes live at 9am
✔️ Every session uploaded to the Virtual Academy for on-demand access
✔️ A structured mix of strength, cardio, core & endurance
✔️ Supportive Academy communication in our Virtual Hub.
As well as the Virtual Academy you will get to access the On-line Virtual Hub on Facebook to catch up with one another, share your sweaty selfies, catch weekly recipes and nutrition advice and now and again I will be delivering new LIVE classes.
A Breakdown of what you get
- Over 100 classes to choose from on demand to do at time of day
- On-line Virtual Hub with recipes, nutritional information, Challenges and motivational guidance
- AS ALWAYS my support and that of the online community inside the group
- Free Trackers & Planners
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