I believe that exercise is the key to a happy, healthy body and mind. Whether you are looking to lose weight, tone up, and reduce stress in a class or in the comfort of your own home, Laura’s Academy can help.
Come and join our fabulous community of ladies either In Class or in my Virtual Academy
Classes
Virtual Academy – NOW OPEN
In Person
Tailor-made one-to-one fitness programme.
Couch 2 Class
Designed specifically for people who are either just starting out on their fitness journey, or are looking for a structured way to restart their fitness journey, this guide gives you a progressive six week plan of exercises that will improve your strength and stamina.
And you’ll receive it for FREE when you subscribe to Laura’s Letters.
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