I believe that exercise is the key to a happy, healthy body and mind. Whether you are looking to lose weight, tone up, and reduce stress in a class or in the comfort of your own home, Laura’s Academy can help.
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Tailor-made one-to-one fitness programme.
Couch 2 Class
Designed specifically for people who are either just starting out on their fitness journey, or are looking for a structured way to restart their fitness journey, this guide gives you a progressive six week plan of exercises that will improve your strength and stamina.