Whether you are looking for an aerobic workout to lose weight, or strength classes to tone up, I’ve got a class for you. My classes are suitable for all levels of fitness with higher and lower impact versions of exercises demonstrated throughout.
Best of all, my classes are fun! Because if exercise isn’t fun, it isn’t sustainable.
I can’t wait to see you in class!
Boogie Bounce
Boogie Bounce is performed on mini trampoline, with a safety T-tar handle, choreographed to an eclectic mix of tracks from across the decades. Taking 80% pressure off joints this is a really popular cardio class.
Dance with Laura
Inject some fun into your fitness journey! Dance out your stress and get fit in the process. My energetic choreography is bound to get you moving and grooving.
Kettlercise
Get fit with this amazing kettlebell workout program. This high-intensity class will surely make you burn those unwanted calories and build strength.
Kettlecore
The ultimate core & upper body workout. Come and tackle the set drills blending Kettlebell & Core work along with Ab exercises.
BurLA
Get fit the sassy way with this energetic Dance and Toning class. Sing and shimmy your way through the diva legend tracks and leave feeling empowered and strong. Ideal for all fitness levels.
Piloxing
Piloxing consists of an infusion of Boxing and standing Pilates infused together making a fantastic core and cardio class.
PUNCH
This popular 45min sessions is broken up into 16 drills that include non contact boxing moves and mat based core work all performed to heart pumping music. It’s the perfect class to build strength with it’s powerful moves and to work on the core muscles. Low impacted on the joins it’s perfect for everyone.
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