Nutrition With Laura

Nutrition with Laura is a 6 week meal plan programme. The programme is a personal tailored plan to suit your goal whether it is to lose body fat, build muscle, or just for a healthier diet.

I am a food lover myself and also as a busy working mum I know how important it is to make sure my weekly meals are quick, healthy & delicious for all the family to enjoy. There is nothing worse than getting recipes with foods that you have never heard of. That’s why my plans are so popular, realistic & sustainable.

The 6 week programme will guide you into a long term healthy lifestyle change – this is not a crash diet or a quick fix. If you really want change you have to be in it for the long run. What you eat is 70% of your physical results. Food is your fuel – think of your body like a car, if it hasn’t got the right fuel in or non at all, it’s not going to work properly! You can exercise all you want but if you are looking to change your body shape, look & feel your best then you need to be willing to change what happens in the kitchen by feeding your body the right stuff.

What does the programme involve?

  • A tailored nutrition plan to follow for 6 weeks – with your own personal calories and macros calculated based on you and your goal.
  • The Nutrition With Laura Recipe Book
  • 6 weeks FREE virtual workouts on demand with me
  • Weekly Trackers
  • Weekly Check-ins and 24 hour support from myself

The cost of the 6 week Programme- £80

This programme is not suitable for Vegans

4 Week Shred

Have you got a short term goal your aiming for? Maybe you have a holiday or special occasion coming up you want to look and feel your best for? Maybe the 4 week Shred is a more suited programme for you?

Unlike the full 6 week course this is a little more restrictive but will give you fantastic results to get you to where you want to be.

So What Does It Entail?

  • A manageable calorie deficit & macro count designed personally for you and your goal
  • A full 4 week meal plan
  • The Full LA recipe book with over 100 delicious dishes
  • 3 virtual workouts to complete each week
  • Measurement trackers, step trackers & water trackers
  • Weekly check ins and support throughout the 4 weeks.

What I need for you

  • Your full commitment for the whole 4 weeks
  • No Alcohol
  • 3 workouts per week (minimum)
  • 3 Liters of Water per day
  • 10k daily steps (minimum)

The Cost Of The 4 Week Shred- £60


This 8 week programme will reset your mindset, get you in tune with your body, work on building your fitness and get some magnificent 8 week results.

We can all get ‘stuck in a rut’ sometimes. Looking for a quick fix, something short term. The bad news is, these short term fixes aren’t sustainable and will leave you feeling deprived of all the things you enjoy which will lead you straight back to where you started.

My 8 week programme is tailor made for you and your lifestyle. There is no need to cut out food groups, your little sweet treats or your glass of wine at the weekends. Let’s build a plan that is going to work in the long run. Something you can use for a lifetime.

What does the 8 Week plan consist of?

8 week full Nutrition Meal Plan tailored personally for you and your end goal.

Full LA Cook Book with over 100 delicious family friendly recipes.

Trackers & Workout Schedule, again personalised for you and your end goal.

2 months access to the Virtual Academy with over 100 on-demand classes to use.

Full support plus weekly check-ins and accountability.



Have you got a long term goal? This BRAND NEW Programme will not only shape your lifestyle, but it will be a 12 week journey that will bring you into a sustainable lifestyle for LIFE.

Have alook at the breakdown below.

The cost of LIVE STRONG- £160