42 STRONG
Your New Year transformation starts now.
Imagine this…Christmas is over, you’ve enjoyed every minute, and instead of feeling “back to square one,” you’ve got a plan waiting for you. A plan that supports you, challenges you, lifts you, and helps you step into 2026 feeling unstoppable.
Introducing… 42 STRONG
42 days to transform your body, your mindset & your lifestyle.Not a quick fix. Not an all-or-nothing sprint. A structured, supportive, powerful reset designed to build habits that last.
What’s included?
Your 42 Strong handbook packed full of delicious, nourishing recipes to keep your meals exciting and easy.
1–1 Online coaching, daily support & communication.
Daily accountability- you’re never doing this alone.
Simple, effective nutrition plans with no extremes. Just real, balanced guidance to help you build a healthy relationship with food that you can maintain all year.
Personalised workout plans created for YOU- home, gym or community classes. Whatever fits your lifestyle.
24-Hour support & weekly check-ins. You’ll feel guided every step of the way.
Mindset coaching- because real change starts in your head before it shows in your body.
Progression beyond the 42 Days. We’ll build habits that carry you through 2026- strong, confident, and consistent.
The details…
Start date: 20th April
Only 5 places available
Cost: £100
Deposit: £20 to secure your place
If you’re ready to feel stronger, clearer, healthier, and more in control this year…Drop me a message and claim your spot. Let’s make 2026 your strongest year yet — inside and out.
Nutrition With Laura
Nutrition with Laura is a 6 week meal plan programme. The programme is a personal tailored plan to suit your goal whether it is to lose body fat, build muscle, or just for a healthier diet.
I am a food lover myself and also as a busy working mum I know how important it is to make sure my weekly meals are quick, healthy & delicious for all the family to enjoy. There is nothing worse than getting recipes with foods that you have never heard of. That’s why my plans are so popular, realistic & sustainable.
The 6 week programme will guide you into a long term healthy lifestyle change – this is not a crash diet or a quick fix. If you really want change you have to be in it for the long run. What you eat is 70% of your physical results. Food is your fuel – think of your body like a car, if it hasn’t got the right fuel in or non at all, it’s not going to work properly! You can exercise all you want but if you are looking to change your body shape, look & feel your best then you need to be willing to change what happens in the kitchen by feeding your body the right stuff.
What does the programme involve?
- A tailored nutrition plan to follow for 6 weeks – with your own personal calories and macros calculated based on you and your goal.
- The Nutrition With Laura Recipe Book
- 6 weeks FREE virtual workouts on demand with me
- Weekly Trackers
- Weekly Check-ins and 24 hour support from myself
The cost of the 6 week Programme- £90
This programme is not suitable for Vegans
4 Week Shred
Have you got a short term goal your aiming for? Maybe you have a holiday or special occasion coming up you want to look and feel your best for? Maybe the 4 week Shred is a more suited programme for you?
Unlike the full 6 week course this is a little more restrictive but will give you fantastic results to get you to where you want to be.
So What Does It Entail?
- A manageable calorie deficit & macro count designed personally for you and your goal
- A full 4 week meal plan
- The Full LA recipe book with over 100 delicious dishes
- 3 virtual workouts to complete each week
- Measurement trackers, step trackers & water trackers
- Weekly check ins and support throughout the 4 weeks.
What I need for you
- Your full commitment for the whole 4 weeks
- No Alcohol
- 3 workouts per week (minimum)
- 3 Liters of Water per day
- 10k daily steps (minimum)
The Cost Of The 4 Week Shred- £70
RESET RE-FUEL RESULT
This 8 week programme will reset your mindset, get you in tune with your body, work on building your fitness and get some magnificent 8 week results.
We can all get ‘stuck in a rut’ sometimes. Looking for a quick fix, something short term. The bad news is, these short term fixes aren’t sustainable and will leave you feeling deprived of all the things you enjoy which will lead you straight back to where you started.
My 8 week programme is tailor made for you and your lifestyle. There is no need to cut out food groups, your little sweet treats or your glass of wine at the weekends. Let’s build a plan that is going to work in the long run. Something you can use for a lifetime.
What does the 8 Week plan consist of?
8 week full Nutrition Meal Plan tailored personally for you and your end goal.
Full LA Cook Book with over 100 delicious family friendly recipes.
Trackers & Workout Schedule, again personalised for you and your end goal.
2 months access to the Virtual Academy with over 100 on-demand classes to use.
Full support plus weekly check-ins and accountability.
The Cost Of RESET RE-FUEL RESULT- £110
LIVE STRONG
Have you got a long term goal? This BRAND NEW Programme will not only shape your lifestyle, but it will be a 12 week journey that will bring you into a sustainable lifestyle for LIFE.
Have alook at the breakdown below.
The cost of LIVE STRONG- £170
No Time No Fuss
Do you want a plan that gives you the freedom to have the foods you want?
Is it time to make a change for you?
Are you tired of feeling tired?
Are you fed up with feeling unfit and unhappy?
Are you sick of restrictions and want to find the balance for you?
Do you need the motivation to keep on going?
This 6 week programme is designed to give you all the tools, knowledge and support to create a new mindset that will help change your life for the better. If you are looking for a plan with lots of flexibility that you can control to help you achieve your goals whilst living life guilt free, this is for you.
What does the include?
- A full insight on how to track your calories and macros.
- Mindset coaching to help build those new habits.
- A 6 week virtual workout timetable to build and improve fitness, movement and strength at home.
- Personal macro and calorie target sheet.
- Weekly check-ins with myself to track progress and keep accountability.
- My 50 page cookbook packed with delicious breakfast, lunch and dinner dishes. Perfect to go alongside you training. Easy, quick and family friendly.
- Your own meal plan tracker and progress tracker to fill out weekly to keep you accountable.
- Full access to the Virtual Academy and my members group for extra support and motivation.
- Aftercare support.
The cost of NO TIME NO FUSS- £70
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