So many ladies have walked back through the doors of the Academy and said ‘I’ve put on so much weight’, ‘I’m so unfit’, or ‘I feel awful’.
Ladies, STOP!
Can I just remind you what we’ve gone through this year, and in fact are still going through.
The stress and worry of our jobs, our family and loved ones, our health, home schooling, adapting our work life in different environments and then trying to figure out when all this is going to end.
Our eating, sleeping and fitness habits might of taken a back burner but guess what, its not the end of the world. And you can take back control. In fact, in this crazy world right now, it might be one of the few things we can take control of in our lives.
And while it might have taken months for you to get to the point where you don’t feel great today… you can start to feel so much better in just days and weeks.
I recently ran a 6 week challenge in my virtual Academy and when the results came in I was absolutely blown away by what I saw.
Which got me thinking…
Right now we need something to focus on, we need something to keep us on track, we need plans to stick to to find our way while this is all going on.
This is why I am bringing back my virtual Fitmas Programme this year.
This year it isn’t about getting into a little black party dress. It’s about taking back control, finding structure, smashing our goals week by week and sticking and focusing on a simple plan that works.
You don’t need to spend hours slogging your guts out in the gym, you don’t need to be eating lettuce leaves and things you can’t pronounce.
The fitmas programme is designed to fit around your lifestyle with short 15min sessions each week, a full eating plan with all the recipes, accountability and weekly check ins.
If you’ve lost your way a little and want to take a step onto the right track then come and join me this November for 6 weeks.
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